Nutrient Comparison: Chilled Orange Juice with Calcium VS Broccoli Stalks per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Broccoli Stalks:
- 1 lb of Raw Broccoli Stalks contains 10 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.8 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Broccoli Stalks:
- 1 pound of Chilled Orange Juice with Calcium has 2.9 times more Calcium than Broccoli Stalks.
- While 1 lb of Raw Broccoli Stalks contains 6.8 times more Iron, 2.3 times more Magnesium, 10 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 30 times more Selenium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Broccoli Stalks contain similar levels of Copper and Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice with Calcium has 2.2 times more Carbohydrate than Broccoli Stalks.
- While 1 lb of Raw Broccoli Stalks contains 18.4 times more Omega 3 and 4.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Broccoli Stalks provide inadequate amounts of Energy and Omega 6 in one pound.