Nutrient Comparison: Chilled Orange Juice with Calcium VS Cooked Frozen Young Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Cooked Frozen Young Cowpeas :
- 1 pound of Chilled Orange Juice with Calcium has 12.9 times more Vitamin C than Cooked Frozen Young Cowpeas .
- While 1 lb of Boiled and Drained Frozen Young Cowpeas contains 5.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 7.4 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Cooked Frozen Young Cowpeas :
- 1 pound of Chilled Orange Juice with Calcium has 6.1 times more Calcium and 1.3 times more Water than Cooked Frozen Young Cowpeas .
- While 1 lb of Boiled and Drained Frozen Young Cowpeas contains 4.4 times more Copper, 16.3 times more Iron, 4.5 times more Magnesium, 34.4 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 34 times more Selenium and 20.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice with Calcium has 1.9 times more Sugars than Cooked Frozen Young Cowpeas .
- While 1 lb of Boiled and Drained Frozen Young Cowpeas contains 2.8 times more Energy, 16.6 times more Omega 3, 2.1 times more Carbohydrate, 21.3 times more Fiber and 12.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in one pound.