Nutrient Comparison: Chilled Orange Juice with Calcium VS Crackers, water biscuits per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Crackers, water biscuits:
- 1 pound of Chilled Orange Juice with Calcium has 1.9 times more Vitamin B6 and more Vitamin C than Crackers, water biscuits.
- While 1 lb of Crackers, water biscuits contains 2.4 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Crackers, water biscuits provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 1 pound of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Crackers, water biscuits:
- 1 pound of Chilled Orange Juice with Calcium has more Calcium, 1.8 times more Potassium and 7.9 times more Water than Crackers, water biscuits.
- While 1 lb of Crackers, water biscuits contains 3.2 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 313 times more Selenium, 285.5 times more Sodium and 9.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
- 1 pound of Crackers, water biscuits lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Crackers, water biscuits lack sufficient amounts of Iron in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice with Calcium has more Sugars than Crackers, water biscuits.
- While 1 lb of Crackers, water biscuits contains 8.2 times more Energy, 59.5 times more Fat, 14.9 times more Omega 3, 102.3 times more Omega 6, 6.5 times more Carbohydrate, 23.7 times more Fiber and 10.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein