Nutrient Comparison: Chilled Orange Juice with Calcium VS Roasted Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Roasted Chinese Chestnuts:
- 1 lb of Roasted Chinese Chestnuts contains 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Roasted Chinese Chestnuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Roasted Chinese Chestnuts:
- 1 pound of Chilled Orange Juice with Calcium has 7.4 times more Calcium and 2.2 times more Water than Roasted Chinese Chestnuts.
- While 1 lb of Roasted Chinese Chestnuts contains 9.2 times more Copper, 11.5 times more Iron, 8.2 times more Magnesium, 74.3 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 13.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Chinese Chestnuts contains 5.1 times more Energy, 4.6 times more Carbohydrate and 6.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.