Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Roasted Chinese Chestnuts
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Roasted Chinese Chestnuts
209g
Roasted Chinese Chestnuts have 5.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is above average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Roasted Chinese Chestnuts?
Chilled Orange Juice With Calcium VS Roasted Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Roasted Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Roasted Chinese Chestnuts:
500 calories of Chilled Orange Juice with Calcium have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.4 times more Vitamin C than Roasted Chinese Chestnuts.
Both Chilled Orange Juice with Calcium and Roasted Chinese Chestnuts provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Roasted Chinese Chestnuts:
500 calories of Chilled Orange Juice with Calcium have 37.5 times more Calcium, 2.3 times more Phosphorus, 1.9 times more Potassium and 11 times more Water than Roasted Chinese Chestnuts.
While 500 kcal of Roasted Chinese Chestnuts contain 1.8 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 14.6 times more Manganese and 2.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
500 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Roasted Chinese Chestnuts contain 1.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Roasted Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.