Nutrient Comparison: Chilled Orange Juice with Calcium VS Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Spinach:
- 1 pound of Chilled Orange Juice with Calcium has 3 times more Vitamin B5 than Spinach.
- While 1 lb of Raw Spinach contains 234.5 times more Vitamin A, 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 10.2 times more Vitamin B9, 10.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Spinach provide similar amounts of Vitamin C per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Spinach have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Spinach:
- 1 pound of Chilled Orange Juice with Calcium has 1.4 times more Calcium than Spinach.
- While 1 lb of Raw Spinach contains 3.1 times more Copper, 20.8 times more Iron, 7.2 times more Magnesium, 39 times more Manganese, 3.1 times more Potassium, 39.5 times more Sodium and 7.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Spinach contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Spinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice with Calcium has 3.1 times more Carbohydrate, 19.8 times more Sugars and 14.9 times more Fructose than Spinach.
- While 1 lb of Raw Spinach contains 19.7 times more Omega 3, 7.3 times more Fiber and 4.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in one pound.