Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Romaine Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate with Calcium versus 1 lb of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate with Calcium vs Romaine Lettuce:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5, 3.5 times more Vitamin B6, 36.2 times more Vitamin C and 4.6 times more Vitamin E than Romaine Lettuce.
- While 1 lb of Raw Cos Or Romaine Lettuce contains 33.5 times more Vitamin A, 1.8 times more Vitamin B9 and 256.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Orange Juice Concentrate with Calcium vs Romaine Lettuce:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 17.5 times more Calcium, 1.2 times more Copper, 2.5 times more Magnesium, 10.4 times more Phosphorus and 2.5 times more Potassium than Romaine Lettuce.
- While 1 lb of Raw Cos Or Romaine Lettuce contains 2.9 times more Iron, 1.3 times more Manganese, 1.4 times more Zinc and 1.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 8.6 times more Energy, 10.3 times more Carbohydrate, 24.9 times more Sugars, 9.4 times more Fructose and 2 times more Protein than Romaine Lettuce.
- While 1 lb of Raw Cos Or Romaine Lettuce contains 6.6 times more Omega 3 and 2.1 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- 1 pound of Romaine Lettuce provide inadequate amounts of Energy
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in one pound.