Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Roasted Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate with Calcium versus 1 lb of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate with Calcium vs Roasted Japanese Chestnuts:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.2 times more Vitamin C than Roasted Japanese Chestnuts.
- While 1 lb of Roasted Japanese Chestnuts contains 1.6 times more Vitamin B1 and 1.6 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Orange Juice Concentrate with Calcium vs Roasted Japanese Chestnuts:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 16.5 times more Calcium, 3.4 times more Phosphorus and 1.5 times more Potassium than Roasted Japanese Chestnuts.
- While 1 lb of Roasted Japanese Chestnuts contains 12.4 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 17.8 times more Manganese and 8.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Japanese Chestnuts contains 1.4 times more Energy and 1.3 times more Carbohydrate than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Roasted Japanese Chestnuts offer comparable quantities of Protein per one pound.
- Both Frozen Orange Juice Concentrate with Calcium as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.