Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Roasted Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Roasted Japanese Chestnuts:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.2 times more Vitamin C than Roasted Japanese Chestnuts.
- While 100 g of Roasted Japanese Chestnuts contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Roasted Japanese Chestnuts:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 16.5 times more Calcium, 3.4 times more Phosphorus and 1.5 times more Potassium than Roasted Japanese Chestnuts.
- While 100 g of Roasted Japanese Chestnuts contain 12.4 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 17.8 times more Manganese and 8.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted Japanese Chestnuts contain 1.4 times more Energy and 1.3 times more Carbohydrate than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Roasted Japanese Chestnuts offer comparable quantities of Protein per 100 grams.
- Both Frozen Orange Juice Concentrate with Calcium as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.