Nutrient Comparison: Roasted Japanese Chestnuts VS Frozen Orange Juice Concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Japanese Chestnuts versus 100 g of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Japanese Chestnuts vs Frozen Orange Juice Concentrate:
- 100 grams of Roasted Japanese Chestnuts have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B6 than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.2 times more Vitamin C than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Japanese Chestnuts vs Frozen Orange Juice Concentrate:
- 100 grams of Roasted Japanese Chestnuts have 12.4 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 17.8 times more Manganese, 1.5 times more Phosphorus and 8.9 times more Zinc than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 1.5 times more Potassium than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Frozen Orange Juice Concentrate contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Japanese Chestnuts have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Protein than Frozen Orange Juice Concentrate.
- Both Roasted Japanese Chestnuts as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.