Comparing Nutrients in 1 pound Frozen Orange Juice Concentrate with Calcium VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Energy	23% 667kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 154g	55% 71.7g	130g per day for Men 19-50 years
Sugars	186% 135g	42.5% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	47.2% 34.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 70.8g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	24% 9.07g	38g per day for Men 19-50 years
Protein	19.4% 11g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	0.28% 0.045mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	730% 657mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.72mg	66.2% 9.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	262% 2622mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	9.58% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	2.25% 90μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	84% 2853mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	227% 3402mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	7.43% 275g	10% 371g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate with Calcium versus 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate with Calcium vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 1 pound of Frozen Orange Juice Concentrate with Calcium has 34.4 times more Vitamin B1, more Vitamin B2, 109.3 times more Vitamin B3, 130 times more Vitamin B6, 19.3 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 3.7 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
• 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen Orange Juice Concentrate with Calcium as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Orange Juice Concentrate with Calcium vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 1 pound of Frozen Orange Juice Concentrate with Calcium has 96.3 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 17.5 times more Magnesium, 11.6 times more Phosphorus and 12.6 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 6.5 times more Selenium, 107.1 times more Sodium and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
• 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium
• 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
• Both Frozen Orange Juice Concentrate with Calcium as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Orange Juice Concentrate with Calcium has 2.3 times more Energy, 2.1 times more Carbohydrate, 4.4 times more Sugars and 12 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 2 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
• 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
• Both Frozen Orange Juice Concentrate with Calcium as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6 in one pound.