Nutrient Comparison: Fresh Orange juice VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 1 pound of Fresh Orange juice has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 1 pound of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 1 pound of Fresh Orange juice has 4.9 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus and 6.5 times more Potassium than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 1 lb of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contains 36 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain similar levels of Water per one pound.
- 1 pound of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.6 times more Carbohydrate and 1.7 times more Sugars than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- Both Raw Orange juice as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.