Nutrient Comparison: Fresh Orange juice VS Cake, pudding-type, white, enriched, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cake, pudding-type, white, enriched, dry mix:
- 1 pound of Fresh Orange juice has 2.2 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, enriched, dry mix.
- While 1 lb of Cake, pudding-type, white, enriched, dry mix contains 3.1 times more Vitamin B1, 6 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B9 and 41 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 pound of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cake, pudding-type, white, enriched, dry mix:
- 1 pound of Fresh Orange juice has 1.2 times more Magnesium, 2.8 times more Potassium and 25.2 times more Water than Cake, pudding-type, white, enriched, dry mix.
- While 1 lb of Cake, pudding-type, white, enriched, dry mix contains 7 times more Calcium, 1.3 times more Copper, 6.8 times more Iron, 19.9 times more Manganese, 16.3 times more Phosphorus, 27 times more Selenium, 665 times more Sodium and 5 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cake, pudding-type, white, enriched, dry mix contains 9.4 times more Energy, 47.5 times more Fat, 99.6 times more Saturated Fat, 5.8 times more Omega 3, 40.7 times more Omega 6, 7.8 times more Carbohydrate, 5.8 times more Sugars and 5.6 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Raw Orange juice as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber in one pound.