Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 pound of Fresh Orange juice has more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 14.2 times more Vitamin B1, 49.7 times more Vitamin B2, 43 times more Vitamin B3, 3.8 times more Vitamin B5, 45 times more Vitamin B6, 43.5 times more Vitamin B9 and 15.3 times more Vitamin E than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 pound of Fresh Orange juice has 20.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 31.9 times more Calcium, 6.3 times more Copper, 146.7 times more Iron, 8.9 times more Magnesium, 166.6 times more Manganese, 24.9 times more Phosphorus, 1.4 times more Potassium, 230 times more Selenium, 501 times more Sodium and 275.6 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 8.3 times more Energy, 22.2 times more Fat, 34.6 times more Saturated Fat, 5.6 times more Omega 3, 46.8 times more Omega 6, 7.5 times more Carbohydrate, 2.3 times more Sugars, 33 times more Fiber and 14.3 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein