Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 1 pound of Fresh Orange juice has more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 41 times more Vitamin A, 7.6 times more Vitamin B1, 25.7 times more Vitamin B2, 22.7 times more Vitamin B3, 4.1 times more Vitamin B5, 22.8 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 58 times more Vitamin E than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 1 pound of Fresh Orange juice has 10.4 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 3.9 times more Calcium, 10.8 times more Copper, 49.1 times more Iron, 10.9 times more Magnesium, 176.7 times more Manganese, 17.3 times more Phosphorus, 1.9 times more Potassium, 173 times more Selenium, 245 times more Sodium and 54.6 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 8.6 times more Energy, 28 times more Fat, 33.3 times more Saturated Fat, 6.6 times more Omega 3, 76.5 times more Omega 6, 7.3 times more Carbohydrate, 2.8 times more Sugars, 48.5 times more Fiber and 10.1 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein