Nutrient Comparison: Fresh Orange juice VS Flan, caramel custard, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Flan, caramel custard, dry mix:
- 1 pound of Fresh Orange juice has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 1 pound of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Flan, caramel custard, dry mix:
- 1 pound of Fresh Orange juice has 2.9 times more Copper, 2.5 times more Iron, more Magnesium, 17 times more Phosphorus, 1.3 times more Potassium and 11.3 times more Water than Flan, caramel custard, dry mix.
- While 1 lb of Flan, caramel custard, dry mix contains 2.2 times more Calcium, 213 times more Selenium and 432 times more Sodium than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- 1 pound of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Flan, caramel custard, dry mix lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Flan, caramel custard, dry mix contains 7.7 times more Energy and 8.8 times more Carbohydrate than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein in one pound.