Nutrient Comparison: Fresh Orange juice VS Dry Roasted Cashew Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Dry Roasted Cashew Nuts with Salt:
- 1 pound of Fresh Orange juice has more Vitamin C than Dry Roasted Cashew Nuts with Salt.
- While 1 lb of Dry Roasted Cashew Nuts with Salt contains 2.2 times more Vitamin B1, 6.7 times more Vitamin B2, 3.5 times more Vitamin B3, 6.4 times more Vitamin B5, 6.4 times more Vitamin B6, 2.3 times more Vitamin B9, 23 times more Vitamin E and 347 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Dry Roasted Cashew Nuts with Salt:
- 1 pound of Fresh Orange juice has 51.9 times more Water than Dry Roasted Cashew Nuts with Salt.
- While 1 lb of Dry Roasted Cashew Nuts with Salt contains 4.1 times more Calcium, 50.5 times more Copper, 30 times more Iron, 23.6 times more Magnesium, 59 times more Manganese, 28.8 times more Phosphorus, 2.8 times more Potassium, 117 times more Selenium, 640 times more Sodium and 112 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.7 times more Sugars than Dry Roasted Cashew Nuts with Salt.
- While 1 lb of Dry Roasted Cashew Nuts with Salt contains 12.8 times more Energy, 231.8 times more Fat, 381.5 times more Saturated Fat, 14.6 times more Omega 3, 264.1 times more Omega 6, 3.1 times more Carbohydrate, 15 times more Fiber and 21.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein