Nutrient Comparison: Fresh Orange juice VS Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Sunflower Seeds:
- 1 pound of Fresh Orange juice has 35.7 times more Vitamin C than Sunflower Seeds.
- While 1 lb of Dried Sunflower Seed Kernels contains 16.4 times more Vitamin B1, 11.8 times more Vitamin B2, 20.8 times more Vitamin B3, 5.9 times more Vitamin B5, 33.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 879.3 times more Vitamin E than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 pound of Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Sunflower Seeds:
- 1 pound of Fresh Orange juice has 18.7 times more Water than Sunflower Seeds.
- While 1 lb of Dried Sunflower Seed Kernels contains 7.1 times more Calcium, 40.9 times more Copper, 26.3 times more Iron, 29.5 times more Magnesium, 139.3 times more Manganese, 38.8 times more Phosphorus, 3.2 times more Potassium, 530 times more Selenium and 100 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 3.2 times more Sugars than Sunflower Seeds.
- While 1 lb of Dried Sunflower Seed Kernels contains 13 times more Energy, 257.3 times more Fat, 185.6 times more Saturated Fat, 5.5 times more Omega 3, 794.8 times more Omega 6, 1.9 times more Carbohydrate, 43 times more Fiber and 29.7 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein