Nutrient Comparison: Oranges VS Candies, NESTLE, AFTER EIGHT Mints per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 pound of Oranges has more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 1 pound of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oranges vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 pound of Oranges has 3.1 times more Calcium and 13.8 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- While 1 lb of Candies, NESTLE, AFTER EIGHT Mints contains 5.7 times more Iron than Raw Oranges.
- 1 pound of Oranges lack sufficient amounts of Iron
- 1 pound of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, NESTLE, AFTER EIGHT Mints contains 9.2 times more Energy, 99.2 times more Fat, 555.3 times more Saturated Fat, 6.8 times more Carbohydrate, 7.1 times more Sugars and 1.8 times more Protein than Raw Oranges.
- Both Oranges and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges provide inadequate amounts of Energy and Protein