Nutrient Comparison: Oranges VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 1 pound of Oranges has 266 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 8.8 times more Vitamin B1, 26.5 times more Vitamin B2, 44.1 times more Vitamin B3, 20.7 times more Vitamin B6, 8.3 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Oranges.
- 1 pound of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 1 pound of Oranges has 11.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 7 times more Calcium, 94.1 times more Iron, 9.1 times more Magnesium, 21.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 29.1 times more Zinc than Raw Oranges.
- 1 pound of Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 7.8 times more Energy, 40 times more Fat, 61.7 times more Saturated Fat, 6.4 times more Carbohydrate, 1.6 times more Sugars, 9.3 times more Fiber and 9.4 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy and Protein