Nutrient Comparison: Valencia Oranges VS Artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Artichokes:
- 1 pound of Valencia Oranges has 1.2 times more Vitamin B1 and 4.1 times more Vitamin C than Artichokes.
- While 1 lb of Raw Artichokes contains 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Artichokes:
- 1 lb of Raw Artichokes contains 6.2 times more Copper, 14.2 times more Iron, 6 times more Magnesium, 11.1 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium, more Sodium and 8.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Artichokes contain similar levels of Calcium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Artichokes contains 2.2 times more Fiber and 3.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Artichokes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.