Nutrient Comparison: Valencia Oranges VS Boiled Sprouted Pinto Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Boiled Sprouted Pinto Beans with Salt:
- 1 pound of Valencia Oranges has 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 8 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans with Salt contains 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Boiled Sprouted Pinto Beans with Salt:
- 1 pound of Valencia Oranges has 2.7 times more Calcium and 1.8 times more Potassium than Boiled Sprouted Pinto Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans with Salt contains 2.9 times more Copper, 7.3 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 1.8 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Sprouted Pinto Beans with Salt contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 3.4 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans with Salt contains 7.4 times more Omega 3 and 1.8 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Energy and Omega 6 in one pound.