Nutrient Comparison: Valencia Oranges VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 1 pound of Valencia Oranges has 2.2 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 1 lb of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 20.3 times more Vitamin B2, 37.1 times more Vitamin B3, 16 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 1 pound of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 1 pound of Valencia Oranges has more Calcium, 18.5 times more Copper, more Magnesium, more Phosphorus and 89.5 times more Potassium than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 1 lb of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain similar levels of Water per one pound.
- 1 pound of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has more Fiber than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- Both Valencia Oranges and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.