Nutrient Comparison: Valencia Oranges VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 5 ounces of Valencia Oranges have 2.2 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 20.3 times more Vitamin B2, 37.1 times more Vitamin B3, 16 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 5 ounces of Valencia Oranges have more Calcium, 18.5 times more Copper, more Magnesium, more Phosphorus and 89.5 times more Potassium than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain similar levels of Water per five ounces.
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have more Fiber than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- Both Valencia Oranges and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.