Nutrient Comparison: Valencia Oranges VS Sugar Free AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Sugar Free AMP Energy Drink:
- 5 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- While 5 oz of Sugar Free AMP Energy Drink contain 3.6 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 5 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Sugar Free AMP Energy Drink:
- 5 ounces of Valencia Oranges have more Calcium, 7.4 times more Copper, 3.3 times more Magnesium and 89.5 times more Potassium than Sugar Free AMP Energy Drink.
- While 5 oz of Sugar Free AMP Energy Drink contain more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Sugar Free AMP Energy Drink contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Valencia Oranges as well as Sugar Free AMP Energy Drink lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 11.5 times more Carbohydrate and more Fiber than Sugar Free AMP Energy Drink.
- 5 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.