Comparing Nutrients in 100 calories Valencia OrangesVS Sugar Free AMP Energy Drink
Weight per 100 calories
Valencia Oranges
204g
Sugar Free AMP Energy Drink
5000g
Valencia Oranges have 24.5 times more energy per 100g than Sugar Free AMP Energy Drink. It has low energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sugar Free AMP Energy Drink?
Valencia Oranges VS Sugar Free AMP Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Sugar Free AMP Energy Drink:
100 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 87 times more Vitamin B2, 74.5 times more Vitamin B3, 40.9 times more Vitamin B5, 32.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Sugar Free AMP Energy Drink:
100 calories of Valencia Oranges have more Calcium, more Iron and 3.7 times more Potassium than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 3.3 times more Copper, 7.4 times more Magnesium, 24.5 times more Phosphorus, more Sodium and 27.9 times more Water than Raw Valencia Oranges.
100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium and Iron
Both Raw Valencia Oranges as well as Sugar Free AMP Energy Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 2.1 times more Carbohydrate than Raw Valencia Oranges.
Both Valencia Oranges and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6 in 100 calories.