Nutrient Comparison: Valencia Oranges VS Sugar Free AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Sugar Free AMP Energy Drink:
- 14 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- While 14 oz of Sugar Free AMP Energy Drink contain 3.6 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 14 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Sugar Free AMP Energy Drink:
- 14 ounces of Valencia Oranges have more Calcium, 7.4 times more Copper, 3.3 times more Magnesium and 89.5 times more Potassium than Sugar Free AMP Energy Drink.
- While 14 oz of Sugar Free AMP Energy Drink contain more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Sugar Free AMP Energy Drink contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Valencia Oranges as well as Sugar Free AMP Energy Drink lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 11.5 times more Carbohydrate and more Fiber than Sugar Free AMP Energy Drink.
- 14 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.