Nutrient Comparison: Valencia Oranges VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 1 pound of Valencia Oranges has 2.2 times more Vitamin B2 and 2 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 1 lb of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contains 1.7 times more Vitamin A and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A
- 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 1 pound of Valencia Oranges has 4.4 times more Calcium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Valencia Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.3 times more Carbohydrate and 12.5 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.