Comparing Nutrients in 500 calories Valencia OrangesVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 500 calories
Valencia Oranges
1020g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Valencia Oranges have 1.3 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has low energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Valencia Oranges VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Valencia Oranges have 1.7 times more Vitamin B2 and 1.6 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.1 times more Vitamin A, 3.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Raw Valencia Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Valencia Oranges have 3.4 times more Calcium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium and 1.3 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Phosphorus per 500 calories.
Both Raw Valencia Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 4.1 times more Omega 3 and 9.7 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Valencia Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 6 in 500 calories.