Nutrient Comparison: Valencia Oranges VS Diet Cranberry Juice OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Diet Cranberry Juice OCEAN SPRAY:
- 1 pound of Valencia Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B6, 9.8 times more Vitamin B9 and 1.2 times more Vitamin C than Diet Cranberry Juice OCEAN SPRAY.
- 1 pound of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Diet Cranberry Juice OCEAN SPRAY:
- 1 pound of Valencia Oranges has 13.3 times more Calcium, 4.1 times more Copper, 10 times more Magnesium, more Phosphorus and 22.4 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
- Both Valencia Oranges and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 14.9 times more Carbohydrate and 4.2 times more Fiber than Diet Cranberry Juice OCEAN SPRAY.
- 1 pound of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy and Protein in one pound.