Comparing Nutrients in 100 calories Valencia OrangesVS Diet Cranberry Juice OCEAN SPRAY
Weight per 100 calories
Valencia Oranges
204g
Diet Cranberry Juice OCEAN SPRAY
2500g
Valencia Oranges have 12.3 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has low energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Diet Cranberry Juice OCEAN SPRAY?
Valencia Oranges VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Valencia Oranges have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 1.3 times more Vitamin B9 and 9.9 times more Vitamin C than Raw Valencia Oranges.
Both Valencia Oranges and Diet Cranberry Juice OCEAN SPRAY provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Raw Valencia Oranges as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Valencia Oranges have more Phosphorus and 1.8 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 3 times more Copper, 5.4 times more Iron, 8 times more Manganese, more Sodium, 6.1 times more Zinc and 14.1 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.2 times more Carbohydrate and 1.2 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 2.9 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy per 100 calories.