Nutrient Comparison: Valencia Oranges VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 1 pound of Valencia Oranges has 6.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 1 lb of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 1.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Valencia Oranges as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 1 pound of Valencia Oranges has 40 times more Calcium, more Copper, 2 times more Magnesium, 1.2 times more Phosphorus and 8.1 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 1 lb of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 6.3 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Valencia Oranges as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 3.6 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 1 lb of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 1.3 times more Energy than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.