Nutrient Comparison: Valencia Oranges VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 100 grams of Valencia Oranges have 6.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 100 g of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Valencia Oranges as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 100 grams of Valencia Oranges have 40 times more Calcium, more Copper, 2 times more Magnesium, 1.2 times more Phosphorus and 8.1 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 100 g of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 6.3 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Valencia Oranges as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 3.6 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 100 g of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.3 times more Energy than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy and Protein
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.