Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals, CREAM OF RICE, cooked with water, with salt:
Raw Valencia Oranges have more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
While Cereals, CREAM OF RICE, cooked with water, with salt contain 3.8 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals, CREAM OF RICE, cooked with water, with salt:
Raw Valencia Oranges have 40 times more Calcium, 3.3 times more Magnesium and 9 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
While Cereals, CREAM OF RICE, cooked with water, with salt contain 44 times more Iron, 6.3 times more Manganese, more Sodium and 2.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, CREAM OF RICE, cooked with water, with salt have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.2 times more Omega 3 and 25 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Raw Valencia Oranges and Cereals, CREAM OF RICE, cooked with water, with salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Valencia Oranges as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.