Valencia Oranges VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 500 calories of Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 500 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 3.6 times more Vitamin B3 than Raw Valencia Oranges.
- 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 500 calories of Valencia Oranges have 42.4 times more Calcium, 3.5 times more Magnesium and 9.5 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 500 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 41.5 times more Iron, 5.9 times more Manganese, more Sodium and 2.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Copper, Phosphorus and Water per 500 calories.
- 500 calories of Valencia Oranges lack sufficient amounts of Zinc
- 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 3.4 times more Omega 3, 26.5 times more Fiber and 1.2 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Valencia Oranges and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Valencia Oranges as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 6 in 500 calories.