Nutrient Comparison: Valencia Oranges VS Cookies, oatmeal, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cookies, oatmeal, dry mix:
- 1 pound of Valencia Oranges has 1.5 times more Vitamin B6 and 485 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 1 lb of Cookies, oatmeal, dry mix contains 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cookies, oatmeal, dry mix:
- 1 pound of Valencia Oranges has 1.6 times more Calcium and 16.3 times more Water than Cookies, oatmeal, dry mix.
- While 1 lb of Cookies, oatmeal, dry mix contains 5.4 times more Copper, 24.7 times more Iron, 4.8 times more Magnesium, 53.5 times more Manganese, 9.6 times more Phosphorus, more Sodium and 13.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cookies, oatmeal, dry mix contain similar levels of Potassium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, oatmeal, dry mix contains 9.4 times more Energy, 64 times more Fat, 135.9 times more Saturated Fat, 8.5 times more Omega 3, 60.4 times more Omega 6, 5.7 times more Carbohydrate and 6.3 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein