Cookies, oatmeal, dry mix have 9.4 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cookies, oatmeal, dry mix?
Valencia Oranges VS Cookies, Oatmeal, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cookies, oatmeal, dry mix:
100 calories of Valencia Oranges have 113.1 times more Vitamin A, 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 5.2 times more Vitamin B5, 14.1 times more Vitamin B6, 7.4 times more Vitamin B9 and 4572.9 times more Vitamin C than Cookies, oatmeal, dry mix.
100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cookies, oatmeal, dry mix:
100 calories of Valencia Oranges have 15.1 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 9.2 times more Potassium and 153.6 times more Water than Cookies, oatmeal, dry mix.
While 100 kcal of Cookies, oatmeal, dry mix contain 2.6 times more Iron, 5.7 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, oatmeal, dry mix contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium and Potassium
Both Raw Valencia Oranges as well as Cookies, oatmeal, dry mix lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.7 times more Carbohydrate and 1.5 times more Protein than Cookies, oatmeal, dry mix.
While 100 kcal of Cookies, oatmeal, dry mix contain 6.8 times more Fat, 14.4 times more Saturated Fat and 6.4 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3