Nutrient Comparison: Valencia Oranges VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 1 pound of Valencia Oranges has more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Valencia Oranges as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 1 pound of Valencia Oranges has 2.4 times more Calcium, 3.5 times more Potassium and 21.6 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 42.3 times more Iron, more Sodium and 4.3 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 8.3 times more Energy, 20.5 times more Fat, 48.6 times more Saturated Fat, 7 times more Carbohydrate and 4.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein