Nutrient Comparison: Valencia Oranges VS Cooked Frozen Mustard Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cooked Frozen Mustard Greens with Salt:
- 1 pound of Valencia Oranges has 2.2 times more Vitamin B1, 15.6 times more Vitamin B5 and 3.5 times more Vitamin C than Cooked Frozen Mustard Greens with Salt.
- While 1 lb of Boiled Frozen Mustard Greens, drained with Salt contains 29.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A
- 1 pound of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cooked Frozen Mustard Greens with Salt:
- 1 pound of Valencia Oranges has 1.3 times more Potassium than Cooked Frozen Mustard Greens with Salt.
- While 1 lb of Boiled Frozen Mustard Greens, drained with Salt contains 2.5 times more Calcium, 1.6 times more Copper, 12.4 times more Iron, 1.3 times more Magnesium, 12.8 times more Manganese, 1.4 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Mustard Greens with Salt contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 3.8 times more Carbohydrate than Cooked Frozen Mustard Greens with Salt.
- While 1 lb of Boiled Frozen Mustard Greens, drained with Salt contains 2.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.