Nutrient Comparison: Valencia Oranges VS Canned Coconut Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Canned Coconut Milk:
- 1 pound of Valencia Oranges has 4 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 48.5 times more Vitamin C than Canned Coconut Milk.
- While 1 lb of Canned Coconut Milk contains 2.3 times more Vitamin B3 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Valencia Oranges as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Canned Coconut Milk:
- 1 pound of Valencia Oranges has 2.2 times more Calcium than Canned Coconut Milk.
- While 1 lb of Canned Coconut Milk contains 6 times more Copper, 36.7 times more Iron, 4.6 times more Magnesium, 33.4 times more Manganese, 5.6 times more Phosphorus and 9.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Coconut Milk contain similar levels of Potassium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 4.2 times more Carbohydrate than Canned Coconut Milk.
- While 1 lb of Canned Coconut Milk contains 4 times more Energy, 71.1 times more Fat, 540.4 times more Saturated Fat and 1.9 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in one pound.