Comparing Nutrients in 500 calories Valencia OrangesVS Canned Coconut Milk
Weight per 500 calories
Valencia Oranges
1020g
Canned Coconut Milk
254g
Canned Coconut Milk has 4 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Coconut Milk?
Valencia Oranges VS Canned Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Coconut Milk?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Canned Coconut Milk:
500 calories of Valencia Oranges have more Vitamin A, 15.9 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, 6.6 times more Vitamin B5, 9 times more Vitamin B6, 11.2 times more Vitamin B9 and 195 times more Vitamin C than Canned Coconut Milk.
500 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Canned Coconut Milk:
500 calories of Valencia Oranges have 8.9 times more Calcium, 3.3 times more Potassium and 4.8 times more Water than Canned Coconut Milk.
While 500 kcal of Canned Coconut Milk contain 1.5 times more Copper, 9.1 times more Iron, 8.3 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Canned Coconut Milk contain similar levels of Magnesium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 17 times more Carbohydrate and 2.1 times more Protein than Canned Coconut Milk.
While 500 kcal of Canned Coconut Milk contain 17.7 times more Fat and 134.4 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Canned Coconut Milk offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Valencia Oranges as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 500 calories.