Nutrient Comparison: Valencia Oranges VS Coconut Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Coconut Oil:
- 1 pound of Valencia Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 1 pound of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Coconut Oil:
- 1 pound of Valencia Oranges has 40 times more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and 2878 times more Water than Coconut Oil.
- 1 pound of Coconut Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Coconut Oil lack sufficient amounts of Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has more Carbohydrate and more Fiber than Coconut Oil.
- While 1 lb of Coconut Oil contains 18.2 times more Energy, 330.2 times more Fat, 2356.4 times more Saturated Fat and 38.3 times more Omega 6 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Omega 6
- 1 pound of Coconut Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Coconut Oil provide inadequate amounts of Omega 3 and Protein in one pound.