Nutrient Comparison: Valencia Oranges VS High Oleic Safflower Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of High Oleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs High Oleic Safflower Oil:
- 1 pound of Valencia Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Safflower Oil.
- 1 pound of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs High Oleic Safflower Oil:
- 1 pound of Valencia Oranges has more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than High Oleic Safflower Oil.
- 1 pound of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has more Carbohydrate and more Fiber than High Oleic Safflower Oil.
- While 1 lb of High Oleic Salad or Cooking Safflower Oil contains 18 times more Energy, 333.3 times more Fat, 215.5 times more Saturated Fat, 6 times more Omega 3 and 289.2 times more Omega 6 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as High Oleic Salad or Cooking Safflower Oil provide inadequate amounts of Protein in one pound.