Comparing Nutrients in 100 calories Valencia OrangesVS High Oleic Safflower Oil
Weight per 100 calories
Valencia Oranges
204g
High Oleic Safflower Oil
11.3g
High Oleic Salad or Cooking Safflower Oil has 18 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or High Oleic Safflower Oil?
Valencia Oranges VS High Oleic Safflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or High Oleic Safflower Oil?
Lets compare vitamin content per 100 calories of Valencia Oranges vs High Oleic Safflower Oil:
100 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Safflower Oil.
100 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs High Oleic Safflower Oil:
100 calories of Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than High Oleic Safflower Oil.
100 calories of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3 times more Omega 3, more Carbohydrate, more Fiber and more Protein than High Oleic Safflower Oil.
While 100 kcal of High Oleic Salad or Cooking Safflower Oil contain 18.5 times more Fat, 11.9 times more Saturated Fat and 16 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and High Oleic Safflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of High Oleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein