Nutrient Comparison: Valencia Oranges VS Roasted Sesame Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Roasted Sesame Seeds:
- 1 pound of Valencia Oranges has 4.9 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 9.2 times more Vitamin B1, 6.3 times more Vitamin B2, 16.7 times more Vitamin B3, 12.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Valencia Oranges as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Roasted Sesame Seeds:
- 1 pound of Valencia Oranges has 26.2 times more Water than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 24.7 times more Calcium, 66.8 times more Copper, 164 times more Iron, 35.6 times more Magnesium, 108.5 times more Manganese, 37.5 times more Phosphorus, 2.7 times more Potassium and 119.3 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Whole Sesame Seeds contains 11.5 times more Energy, 160 times more Fat, 192.1 times more Saturated Fat, 22.7 times more Omega 3, 469.4 times more Omega 6, 2.2 times more Carbohydrate, 5.6 times more Fiber and 16.3 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein