Nutrient Comparison: Valencia Oranges VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 1 pound of Valencia Oranges has more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 1.4 times more Vitamin B1, 3 times more Vitamin B2, 11.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 1 pound of Valencia Oranges has 14.6 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 2 times more Calcium, 10.8 times more Copper, 21.6 times more Iron, 8.8 times more Magnesium, 58.7 times more Manganese, 15.4 times more Phosphorus, 2.1 times more Potassium, more Sodium and 28.3 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 8.8 times more Energy, 66.7 times more Fat, 159.7 times more Saturated Fat, 103.2 times more Omega 6, 5.2 times more Carbohydrate, 1.7 times more Fiber and 9.4 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in one pound.