Nutrient Comparison: Valencia Oranges VS Dried Marjoram Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Dried Marjoram Spices:
- 1 lb of Dried Marjoram Spices contains 33.6 times more Vitamin A, 3.3 times more Vitamin B1, 7.9 times more Vitamin B2, 15 times more Vitamin B3, 18.9 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Dried Marjoram Spices provide similar amounts of Vitamin C per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Dried Marjoram Spices:
- 1 pound of Valencia Oranges has 11.3 times more Water than Dried Marjoram Spices.
- While 1 lb of Dried Marjoram Spices contains 49.8 times more Calcium, 30.6 times more Copper, 919 times more Iron, 34.6 times more Magnesium, 236.2 times more Manganese, 18 times more Phosphorus, 8.5 times more Potassium, more Sodium and 60 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Marjoram Spices contains 5.5 times more Energy, 23.5 times more Fat, 201.9 times more Omega 3, 26.7 times more Omega 6, 5.1 times more Carbohydrate, 16.1 times more Fiber and 12.2 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein