Nutrient Comparison: Valencia Oranges VS Syrups, table blends, pancake, with 2% maple per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Syrups, table blends, pancake, with 2% maple:
- 1 pound of Valencia Oranges has 17.4 times more Vitamin B1, 2.4 times more Vitamin B2, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
- 1 pound of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Syrups, table blends, pancake, with 2% maple:
- 1 pound of Valencia Oranges has 8 times more Calcium, 5 times more Magnesium, 1.7 times more Phosphorus, 29.8 times more Potassium and 2.9 times more Water than Syrups, table blends, pancake, with 2% maple.
- While 1 lb of Syrups, table blends, pancake, with 2% maple contains 8 times more Manganese, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Syrups, table blends, pancake, with 2% maple contain similar levels of Copper per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Manganese and Zinc
- 1 pound of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Iron in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has more Fiber than Syrups, table blends, pancake, with 2% maple.
- While 1 lb of Syrups, table blends, pancake, with 2% maple contains 5.4 times more Energy and 5.9 times more Carbohydrate than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy
- 1 pound of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.