Comparing Nutrients in 300 calories Valencia OrangesVS Syrups, table blends, pancake, with 2% maple
Weight per 300 calories
Valencia Oranges
612g
Syrups, table blends, pancake, with 2% maple
113g
Syrups, table blends, pancake, with 2% maple have 5.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Syrups, table blends, pancake, with 2% maple?
Valencia Oranges VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Syrups, table blends, pancake, with 2% maple:
300 calories of Valencia Oranges have more Vitamin A, 94.1 times more Vitamin B1, 12.7 times more Vitamin B2, 493.9 times more Vitamin B3, 169 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Syrups, table blends, pancake, with 2% maple:
300 calories of Valencia Oranges have 43.3 times more Calcium, 4.4 times more Copper, 7 times more Iron, 27 times more Magnesium, 9.2 times more Phosphorus, 161.3 times more Potassium and 15.5 times more Water than Syrups, table blends, pancake, with 2% maple.
While 300 kcal of Syrups, table blends, pancake, with 2% maple contain 1.5 times more Manganese than Raw Valencia Oranges.
300 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Valencia Oranges and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6 in 300 calories.