Nutrient Comparison: Valencia Oranges VS Van's, Gluten Free, Totally Original Pancakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Van's, Gluten Free, Totally Original Pancakes:
- 1 pound of Valencia Oranges has 1.2 times more Vitamin B1 and 4.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- While 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 5.7 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 1 pound for Valencia Oranges vs Van's, Gluten Free, Totally Original Pancakes:
- 1 pound of Valencia Oranges has 1.4 times more Potassium and 1.7 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- While 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 2.9 times more Copper, 7.8 times more Iron, 3.4 times more Magnesium, 40.2 times more Manganese, 18 times more Phosphorus, more Sodium and 9.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Calcium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.7 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- While 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 4.4 times more Energy, 15.2 times more Fat, 18.2 times more Omega 3, 21.4 times more Omega 6, 3.4 times more Carbohydrate and 3.2 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein